How The Whole Body Vibration Machine Is Useful In Treating Osteopenia
Osteopenia is a condition where the density of the bones is extremely low. It occurs mostly in women because they lose bone mass fast. Many women limit when they eat to maintain their body weight. Mostly they would eliminate the dairy products from their diet which is risky as it is part of their source of calcium.
The main causes of osteopenia can be due to genetic, poor nutrition, physical inactivity or medication. You can treat osteopenia by having proper diet on a daily basis. Your diet should comprise of fruits and vegetables and add mineral and vitamin supplements. You should also emphasis on full body exercise and with patience and determination you can rebuild your bone density. Everyone is concerned about their health. It is considered more effective to have the home gym equipment that offers you the comfort of exercising at home.
There are various home gym tools hence makes it challenging to get the one that suits your needs best. You can improve the muscular strength, balance and power as a way of treating osteopenia by using the whole body vibration machine. While using the machine you can either sit or stand. The user of the vibration machine sets the time they want to use the machine and the frequency of the vibration. Stroke patients and people with back pain can enjoy the benefits of using the whole body vibration machine.
There is the isometric exercise on the machine which helps in muscular strengthening. Knee osteoarthritis patients are recommended to use the vibration machine to help them making their bones strong. The whole body vibration machine can be used by everyone even those with special disabilities. They gain other benefits out of the exercise without straining their cardiovascular system.
Most Parkinson patients use whole body vibration machine to add their strength, stability, and flexibility. Synovial fluid is released within the first few seconds of using the machine offering lubrication to enhance movements. Stiff joints can now move freely and easily after the release of synovial fluid. When the oxygen is pumped into the damaged areas or joints healing takes place. It is vital to use the whole body vibration machine especially to those nearing their menopause to avoid the osteoporosis.
It aids in muscle healing. It is the best to recover from an intense body workout to help prevent soreness and stiffness after the workout. It is also beneficial as it helps in cleaning the body from toxins. You must be aware of what you want to buy. Check the material used to make the machine and the quality.