Here are some of the Best Minerals to Improve Your Memory
The statistics and results from studies from authorities in the field of medicine, the Centers for Disease Control and Prevention, are startling-one in every eight Americans over the age of 60 suffer from memory loss. There is the notion that has been assumed by many which gets them to take the problem of memory loss as a normal aging problem and as such you may not be able to quite reverse or stop the progress.
What you however need to know is that this is purely not the case with the condition. You can certainly boost your memory by making simple changes to your diets and adding certain vitamins and herbs to the diet. Read on in this article and get some of the ideas on some on the best supplements and vitamins that you can put trust in to help you enhance your memory and focus.
We are going to spare a bit of some time looking at the first vitamin which is vitamin E. Vitamin E is primarily known to be an effective antioxidant as such quite protecting the body from the damages that may be caused by the free radicals. The studies have as well shown that this vitamin will protect the lining around the nerves. Basically what you can see as a sure result of this is to have a sure effective way to help your nerves withstand oxidative stress and as such allow you to retain so much information. This has indeed made vitamin be considered a very effective treatment and preventive vitamin against Alzheimer’s disease and even memory loss. The very ideal foods that will get you vitamin E in substantial quantities are such as seeds, nuts, spinach, the dark-colored fruits, and bell pepper. The average adult daily need for the vitamin stands at about 15mg.
The other ideal source of the vitamin E is from the liquid supplements. They happen to be so even particularly for the children and the elderly. They happen to be such a great option considering the fact that they will be as good for you as to take them with much comfort and ease as compared to the tablets and capsules. The next reason why they are seen as a perfect solution is due to the fact that you will be able to have some of them which will serve you the purpose of being vitamin supplements and as well being mineral supplements as such enabling you to have served both needs in a single dosage.