Choosing a Healthy Lifestyle Through Food and Drink

Choosing a Healthy Lifestyle Through Food and Drink

Healthy lifestyle today has become a trend among the world community, especially the urban. Many of the urban residents are adapting to a healthy lifestyle such as preferring walking or cycling to work. Some even reduce the consumption of fast food and prefer to change their diet to a healthier menu. Public awareness is on the rise, they care about health so that a healthy lifestyle is created. But there are other factors that still affect this healthy lifestyle, one of which is time. Many people who want to implement a healthy life just do not have much time to do it and want everything instantaneous.

Lifestyle

Choosing a healthy lifestyle is an option. It can be done by choosing healthy foods and drinks to consume, doing some exercise, and also set sleep patterns. Healthy Foods and Drinks are foods and beverages containing tri to eat and drink. Benefits of eat and drink are foods and beverages that contain three uses:
a. as a builder substance
b. as a regulating agent
c. as a power substance

Healthy foods and beverages are usually referred to as a healthy food of five perfectly. You can do this healthy lifestyle by choosing healthy foods and drinks cheaply. By getting voucher to get special price with Dealvoucherz. And four Healthy Five Perfect is composed of various elements of food and drink that people usually eat every day, namely:

1. Staple Food

The main food serves as a source of energy for the body to be able to do daily activities. Examples such as rice, corn, oats, potatoes, wheat / wheat flour, and other tubers.

2. Side dishes

Side dish on the food has a function to meet the needs of building substances in the body. For examples the tofu, eggs, meat, fish, and others.

3. Vegetables

Vegetables in foods have a function to meet the needs of regulatory substances in the body. Examples: Kale, spinach, eggplant, tomato, chili, long bean, cabbage, squash, and so forth.

4 pieces

Similar to vegetables, fruits in foods have a function to meet the needs of regulatory substances in the body. Examples are apples, lemon, mangos, passion fruit, persimmon, and so forth.

5. Milk

Milk as a complement in which there is no obligation or our obligation to consume or drink it. But there is nothing wrong if we drink milk after eating, because it contains various kinds of substances useful and good for our bodies.